If you look, you can see how my calves and quads engage - tightening the psoas as well - while the thighs remain almost inert.

Checking for Blind Spots

Not to brag, but my bed here in Montana is so comfy – almost too comfy. Because every morning I have a …

Illustration by Boonchu Tanti.  Find more of his works at: 
www.alliscoming.com

Guru Purnima

Today is the first full moon of July.  It marks the lunar birthday of Sri K. Pattabhi Jois, the father of Ashtanga yoga, a …

The Hips A-line-ment

If there’s a holy grail in the Ashtanga yoga practice, it must a long central axis (or spine, for reference) and rooted pelvis, for …

Alice’s Adventures

That’s what I feel like lately in my yoga practice. I’m Alice and I’ve just dropped into this rabbit hole … faced …