Chaturanga Dandasana

Ashtanga’s primary series has 60 low pushup positions.  SIXTY! Its nearest competitor is the typical power yoga class which has about thirty …

blocksbackbends

Size Matters

I don’t know if you know this about Ashtanga – but backbends are a pretty big damn deal. When I started, no …

'grammin on granite

Finding Middle Ground

Is it possible we find some middle ground? Last week’s article was like opening Pandora’s box.  My friend said it was as …

These days, I leave the surfing to my daughter

#sorrynotsorry

What do you think, Peg? WARNING: be cautious ever asking me my thoughts because, well … I will tell you.  Honestly, too. …

Does Kino look rigid and inflexible to you?

Unconditional Love

I took some online quiz today that said I should give up chocolate for Lent.  Well, I can tell you right now …

toby

Best Friends

3/15/2014 NEW:  A thank you note from all of us: This has taken me far too long to write. And for that, …

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