Chaturanga Dandasana

Ashtanga’s primary series has 60 low pushup positions.  SIXTY! Its nearest competitor is the typical power yoga class which has about thirty and we go ahead and double that.  That’s just crazy business. And the craziest thing of all is according to nearly every alignment blog and instruction I can …

blocksbackbends

Size Matters

I don’t know if you know this about Ashtanga – but backbends are a pretty big damn deal. When I started, no …

'grammin on granite

Finding Middle Ground

Is it possible we find some middle ground? Last week’s article was like opening Pandora’s box.  My friend said it was as …

These days, I leave the surfing to my daughter

#sorrynotsorry

What do you think, Peg? WARNING: be cautious ever asking me my thoughts because, well … I will tell you.  Honestly, too. …

Does Kino look rigid and inflexible to you?

Unconditional Love

I took some online quiz today that said I should give up chocolate for Lent.  Well, I can tell you right now …

toby

Best Friends

3/15/2014 NEW:  A thank you note from all of us: This has taken me far too long to write. And for that, …

rejection

it’s not you – it’s US

*here’s a link to the original article*  it happens to all of us, ok?  we all get rejected. and if you’re really …

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