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ashtanga

kapotasana sam meier

You Gotta Want It

There’s a story in the Katha Upanishad about a little boy named Nachiketa who was given three wishes by Yama, the King …

Chaturanga Dandasana

Ashtanga’s primary series has 60 low pushup positions.  SIXTY! Its nearest competitor is the typical power yoga class which has about thirty …

'grammin on granite

Finding Middle Ground

Is it possible we find some middle ground? Last week’s article was like opening Pandora’s box.  My friend said it was as …

These days, I leave the surfing to my daughter

#sorrynotsorry

What do you think, Peg? WARNING: be cautious ever asking me my thoughts because, well … I will tell you.  Honestly, too. …

Does Kino look rigid and inflexible to you?

Unconditional Love

I took some online quiz today that said I should give up chocolate for Lent.  Well, I can tell you right now …

eka pada rajakapotasana

Let’s Talk Sh*t

“Connection!” My daughter’s grade school teacher used to encourage the kids to call this out when they discovered a lesson learned in …

going for the chocolate

kids are smart.  they only use behavior that works … for them. that’s what a graduate professor told me long ago, well …

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