<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MySpace.OM</title>
	<atom:link href="http://pegmulqueen.com/about/feed/" rel="self" type="application/rss+xml" />
	<link>http://pegmulqueen.com/about</link>
	<description>peg mulqueen ... inspiration from a yoga mat</description>
	<lastBuildDate>Tue, 14 May 2013 12:09:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Forever changed &#8211; thanks to you!</title>
		<link>http://pegmulqueen.com/about/2013/05/14/forever-changed-thanks-to-you/</link>
		<comments>http://pegmulqueen.com/about/2013/05/14/forever-changed-thanks-to-you/#comments</comments>
		<pubDate>Tue, 14 May 2013 12:09:42 +0000</pubDate>
		<dc:creator>peg</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Big Sky Yoga Retreats]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cowgirl yoga]]></category>
		<category><![CDATA[Cowgirls vs. Cancer]]></category>

		<guid isPermaLink="false">http://pegmulqueen.com/about/?p=1243</guid>
		<description><![CDATA[I found Kristina&#8217;s note in my inbox yesterday. Kristina is now one of this year&#8217;s scholarship recipients to the Cowgirls vs. Cancer Big Sky Yoga Retreat. But you see, her note isn&#8217;t meant for me &#8211; it&#8217;s meant for you. Because friends like you are not satisfied to leave their yoga on the mat.  Friends like you take that healing...<span class="path-read-more"><a class="more-link" href="http://pegmulqueen.com/about/2013/05/14/forever-changed-thanks-to-you/" title="Forever changed &#8211; thanks to you!">  Read more &#8594; </a></span>]]></description>
		<wfw:commentRss>http://pegmulqueen.com/about/2013/05/14/forever-changed-thanks-to-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Time to Move On &#8230;</title>
		<link>http://pegmulqueen.com/about/2013/05/08/time-to-move-on/</link>
		<comments>http://pegmulqueen.com/about/2013/05/08/time-to-move-on/#comments</comments>
		<pubDate>Wed, 08 May 2013 22:22:12 +0000</pubDate>
		<dc:creator>peg</dc:creator>
				<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[rocket yoga]]></category>
		<category><![CDATA[teaching yoga]]></category>

		<guid isPermaLink="false">http://pegmulqueen.com/about/?p=1236</guid>
		<description><![CDATA[A few weeks back, I received a note via this blog: Dearest Peg, I fell in love with Ashtanga by the Rocket in SF. I don’t know many yogis out there that study both methods (Mysore and Rocket), I wanted to ask if you could please share more about your own personal experience and how, if you have chosen one...<span class="path-read-more"><a class="more-link" href="http://pegmulqueen.com/about/2013/05/08/time-to-move-on/" title="Time to Move On &#8230;">  Read more &#8594; </a></span>]]></description>
		<wfw:commentRss>http://pegmulqueen.com/about/2013/05/08/time-to-move-on/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 4 of Ashtanga Intensive with David Garrigues:  Fall into the Gap</title>
		<link>http://pegmulqueen.com/about/2013/04/14/day-4-of-ashtanga-intensive-with-david-garrigues-fall-into-the-gap/</link>
		<comments>http://pegmulqueen.com/about/2013/04/14/day-4-of-ashtanga-intensive-with-david-garrigues-fall-into-the-gap/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 01:03:13 +0000</pubDate>
		<dc:creator>peg</dc:creator>
				<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sutras]]></category>
		<category><![CDATA[david garrigues]]></category>
		<category><![CDATA[pratibha]]></category>

		<guid isPermaLink="false">http://pegmulqueen.com/about/?p=1231</guid>
		<description><![CDATA[Most of David&#8217;s &#8220;No&#8217;s&#8221; to me these last few days of our second series intensive week center around my slow and well-regulated approach to my practice. Everything from the methodical way I walk my hands to my heels in kapotasana &#8230; to my slow and careful lift into pincha mayurasana and all 7 of the headstands &#8230; to my finicky...<span class="path-read-more"><a class="more-link" href="http://pegmulqueen.com/about/2013/04/14/day-4-of-ashtanga-intensive-with-david-garrigues-fall-into-the-gap/" title="Day 4 of Ashtanga Intensive with David Garrigues:  Fall into the Gap">  Read more &#8594; </a></span>]]></description>
		<wfw:commentRss>http://pegmulqueen.com/about/2013/04/14/day-4-of-ashtanga-intensive-with-david-garrigues-fall-into-the-gap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Please don&#8217;t judge &#8230;</title>
		<link>http://pegmulqueen.com/about/2013/04/12/please-dont-judge/</link>
		<comments>http://pegmulqueen.com/about/2013/04/12/please-dont-judge/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 03:21:40 +0000</pubDate>
		<dc:creator>peg</dc:creator>
				<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[david garrigues]]></category>

		<guid isPermaLink="false">http://pegmulqueen.com/about/?p=1218</guid>
		<description><![CDATA[Day one of Second Series Intensive with David Garrigues &#8230; 75 minutes into my 2-hour Mysore practice: DG: peg, you doing the rest of your practice? ME: no. I&#8217;m tired. I&#8217;m done. DG: (quizzically, as if he didn&#8217;t hear my first answer) peg, you doing the rest of your practice? ME: yes. just taking a little rest.  DG: (smiles) Of...<span class="path-read-more"><a class="more-link" href="http://pegmulqueen.com/about/2013/04/12/please-dont-judge/" title="Please don&#8217;t judge &#8230;">  Read more &#8594; </a></span>]]></description>
		<wfw:commentRss>http://pegmulqueen.com/about/2013/04/12/please-dont-judge/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://pegmulqueen.com/wp-content/uploads/2013/04/IMG_5067.mov" length="4446265" type="video/quicktime" />
		</item>
		<item>
		<title>The Path of Yoga</title>
		<link>http://pegmulqueen.com/about/2013/04/08/path/</link>
		<comments>http://pegmulqueen.com/about/2013/04/08/path/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 12:59:09 +0000</pubDate>
		<dc:creator>peg</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[teaching yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://pegmulqueen.com/about/?p=1209</guid>
		<description><![CDATA[I&#8217;m often asked how I started down this yoga path.  In fact, just yesterday I was talking to a group of students who specifically wanted to know about my roots as a teacher. At this point, I probably should&#8217;ve confessed: I shouldn’t actually be teaching yoga. You see, I only even began practicing yoga just to achieve arms like Madonna’s. ...<span class="path-read-more"><a class="more-link" href="http://pegmulqueen.com/about/2013/04/08/path/" title="The Path of Yoga">  Read more &#8594; </a></span>]]></description>
		<wfw:commentRss>http://pegmulqueen.com/about/2013/04/08/path/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>la petite mort</title>
		<link>http://pegmulqueen.com/about/2013/03/28/la-petite-mort/</link>
		<comments>http://pegmulqueen.com/about/2013/03/28/la-petite-mort/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 02:56:17 +0000</pubDate>
		<dc:creator>peg</dc:creator>
				<category><![CDATA[life lessons]]></category>
		<category><![CDATA[mike graglia]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[upstream]]></category>

		<guid isPermaLink="false">http://pegmulqueen.com/about/?p=1194</guid>
		<description><![CDATA[i&#8217;m about to make two people in my life happy &#8230; my friend mike will be thrilled to know this post has nothing to do with jumpbacks, mysore, or any-thing ashtanga.  in fact, it&#8217;s fish that have my fancy.  salmon, to be specific.  which will peak the interest of my husband, an avid fly-fisherman and self-proclaimed yoga widow &#8211; and...<span class="path-read-more"><a class="more-link" href="http://pegmulqueen.com/about/2013/03/28/la-petite-mort/" title="la petite mort">  Read more &#8594; </a></span>]]></description>
		<wfw:commentRss>http://pegmulqueen.com/about/2013/03/28/la-petite-mort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The magic of Mysore.</title>
		<link>http://pegmulqueen.com/about/2013/03/24/amen/</link>
		<comments>http://pegmulqueen.com/about/2013/03/24/amen/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 00:31:10 +0000</pubDate>
		<dc:creator>peg</dc:creator>
				<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[rocket yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[flow yoga center]]></category>
		<category><![CDATA[jen rene]]></category>
		<category><![CDATA[little river yoga]]></category>
		<category><![CDATA[mysore]]></category>

		<guid isPermaLink="false">http://pegmulqueen.com/about/?p=1158</guid>
		<description><![CDATA[My first taste of traditional Ashtanga was in a led primary series class. I remember thinking&#8230; never again. Up, down, jump back (or try!), jump forward again; repeat. I was completely exhausted, and that was before the floor sequence. Forget the Marichy&#8217;s. No way. Not possible. And then a few months later, I stumbled into a Rocket class (aka cleverly disguised Ashtanga)....<span class="path-read-more"><a class="more-link" href="http://pegmulqueen.com/about/2013/03/24/amen/" title="The magic of Mysore.">  Read more &#8594; </a></span>]]></description>
		<wfw:commentRss>http://pegmulqueen.com/about/2013/03/24/amen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to Wake Up</title>
		<link>http://pegmulqueen.com/about/2013/02/18/wakeup/</link>
		<comments>http://pegmulqueen.com/about/2013/02/18/wakeup/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 18:56:50 +0000</pubDate>
		<dc:creator>peg</dc:creator>
				<category><![CDATA[life lessons]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://pegmulqueen.com/about/?p=1149</guid>
		<description><![CDATA[I used to set my alarm to music &#8211; but all too often I would just incorporate the sound into my dreams until i was lulled back into a state of unconsciousness.  Same with the more pleasant sounds of bells, harps, and chirps. No &#8230; I needed that deafening alarm that could drown out the sleep and force my eyes...<span class="path-read-more"><a class="more-link" href="http://pegmulqueen.com/about/2013/02/18/wakeup/" title="Time to Wake Up">  Read more &#8594; </a></span>]]></description>
		<wfw:commentRss>http://pegmulqueen.com/about/2013/02/18/wakeup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Five rights don&#8217;t make a wrong:  What noted Ashtanga teachers have to say about handstands</title>
		<link>http://pegmulqueen.com/about/2013/02/11/five-rights-dont-make-a-wrong-what-noted-ashtanga-teachers-have-to-say-about-handstands/</link>
		<comments>http://pegmulqueen.com/about/2013/02/11/five-rights-dont-make-a-wrong-what-noted-ashtanga-teachers-have-to-say-about-handstands/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 22:48:15 +0000</pubDate>
		<dc:creator>peg</dc:creator>
				<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[angela jamison]]></category>
		<category><![CDATA[david garrigues]]></category>
		<category><![CDATA[david keil]]></category>
		<category><![CDATA[david robson]]></category>
		<category><![CDATA[handstands]]></category>
		<category><![CDATA[tim feldmann]]></category>

		<guid isPermaLink="false">http://pegmulqueen.com/about/?p=1130</guid>
		<description><![CDATA[Handstands can make some people crazy. We love ‘em &#8230; we hate ‘em &#8230; we think they represent everything that&#8217;s wrong about yoga &#8211; and all we crave at the same time.  It’s like talking politics in DC where one person’s answer is another’s crux to the problem. Yet in Ashtanga, it’s a whole lot more complicated.  In fact, they...<span class="path-read-more"><a class="more-link" href="http://pegmulqueen.com/about/2013/02/11/five-rights-dont-make-a-wrong-what-noted-ashtanga-teachers-have-to-say-about-handstands/" title="Five rights don&#8217;t make a wrong:  What noted Ashtanga teachers have to say about handstands">  Read more &#8594; </a></span>]]></description>
		<wfw:commentRss>http://pegmulqueen.com/about/2013/02/11/five-rights-dont-make-a-wrong-what-noted-ashtanga-teachers-have-to-say-about-handstands/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>The List:  2013 Yoga</title>
		<link>http://pegmulqueen.com/about/2013/02/04/the-list-2013-yoga/</link>
		<comments>http://pegmulqueen.com/about/2013/02/04/the-list-2013-yoga/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 17:24:18 +0000</pubDate>
		<dc:creator>peg</dc:creator>
				<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[2013 yoga]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[list]]></category>

		<guid isPermaLink="false">http://pegmulqueen.com/about/?p=1118</guid>
		<description><![CDATA[Toughen up, butter cup.  A rising army of yogis are now turning their drishti away from the spiraling yoga pop-stars and back to old fashioned discipline and hard work. Perhaps with a little more tapas &#8211; Lance didn’t need to be on anything but a bike. In any case, based on objective and reliable data gathered from Facebook and Twitter...<span class="path-read-more"><a class="more-link" href="http://pegmulqueen.com/about/2013/02/04/the-list-2013-yoga/" title="The List:  2013 Yoga">  Read more &#8594; </a></span>]]></description>
		<wfw:commentRss>http://pegmulqueen.com/about/2013/02/04/the-list-2013-yoga/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
