If it’s good enough for government work – it’s good enough for me. My husband will tell you, when I fly fish with him – I’m not particularly good nor too bad, either. Mostly, I’m just acceptable. In fact, the way I know when a particular cast has hit that minimum operational standard is when my husband tells me simply,… Read more →
it was fourth grade music class with sister anne josephine, and i was completely engaged in my most favorite activity - passing notes back and forth with my best friend, lisa. (for those of you who are not old enough to remember, note passing was an archaic method of communication students utilized before the invention of text messaging.) anyway, back to… Read more →
Life is about relationships … or to me, it is. I recently traveled to practice yoga with a teacher that I love. The trip was about more than yoga. It was a break from my stressful job, demanding family and the chill of winter. In other words – perfect. I got to the end of my first practice and began a… Read more →
just in case you’re one of the four people i know not on Facebook – here’s what you missed … 1. david garrigues on pain: “being hurt is what actually brings you to place of honesty and realness within yourself brings you to new truths that you would not discover in any other way” the result? new body making! (you’ll… Read more →
I practice Ashtanga yoga, Mysore style. It’s my daily practice. But it almost wasn’t. Took me nearly 6 years to work up the nerve to step into a class. There was always this cloud of mystery and falsehoods passed around that kept me, and I would guess many, from ever trying. So, pardon this reversion of a blog from long ago, but right… Read more →
May your trails be crooked, winding – even dangerous at times, Leading you to the most amazing view. May you recognize your strength as you conquer mountains ahead; Yet discover joy and ease, as you yield to the river’s flow. May you strive to reach your fullest potential – always, in every moment of every day, Even if that means… Read more →
Why don’t more people practice Ashtanga yoga? Two words. Go. This was my Facebook status from a month ago –and the responses were not only funny, but most rang pretty true as well. These were some of my favorites: marichyasana D too scared morning monotony no hiding requires change it’s hard and the #1 reason … snooze button The list… Read more →
During my practice this morning, my teacher came to me in parighasana and shared with me a little trick technique for getting a little deeper into the posture … and it worked like a charm! I wondered which brilliant teacher she learned this from. Had Kino put out a new you tube video I somehow missed? Was it David Keil,… Read more →
A funny thing happened to me on my way to Durham last weekend … well, actually it wasn’t funny at all. It was a caustic post on Facebook that took a disturbing aim at me. Yeah, I don’t know why people use social media to air their grievances either, but it happens. Anyway, that is not what this story is… Read more →
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